Beat the heat

Beat the heat

Beat the heat or the possibility of heat exhaustion. Workout or run in air conditioned comfort at the Key West Island Gym. Check us out on facebook or www.keywestislandgym.com

Spring is here at the Key West Island Gym

Spring is here at Key West Island Gym

One of the Mockingbird nests on the property

The chick in this nest is getting stronger and the pineapples are maturing and ripening right outside the front door of the gym

      

Makes the best pineapple protein smoothie

All Area Roofing & Waterproofing Inc

KEY WEST ISLAND GYM GETS NEW ROOF

We maintain our premises so that you can continue to maintain your Health & Fitness

The gym recently installed a brand new roof  thanks to Dion Watson and her crew from All Area Roofing & Waterproofing Inc. She was so easy to work with, very professional & communicative. Call Dion on 305 747 8213 for a consultation. We had consultations with three roofing companies and Dion's company was a stand out............ simply the best. 

Key West Fantasy Fest 2013

Key West Fantasy Fest 2013

Everybody at the Key West Island Gym is looking forward to all the creative costuming possibilities of this years festival.

Key West Pride Parade 2013 & Key West Island Gym

Key West Pride Parade 2013 & Key West Island Gym

Photo by WEOW 92.7

Sunflowers for everybody!!!

Photo by www.milezerokeywest.com

Corncobs for everybody!!!

Photo by www.milezerokeywest.com

Photo by Tucker Kenne www.pistolandenema.com 

This great shot [see below] of Key West Island Gym's Pride Parade entry was taken by The Mad Paparazzi of Mark's List Media, LLC and lots of fun was had by all. Running and dancing the 2-3 mile parade route was a great cardiovascular - endurance workout. Truly a FUN workout.

Key West Pride 2013 & Key West Island Gym

"Don't Squeeze The Fruit"

On Sunday the 9th of June 2013 Key West Island Gym will participate in the Key West Pride Parade, one of the last [but certainly not the least] events of Key West Pride 2013.

This year we will have a colorful, comical & kooky parade entry with healthy gifts of fruit and other surprises distributed along the parade route.
Key West Pride 2013 is hosted by the Key West Business Guild and will take place from the 5th to the 9th of June all set on a tropical island that is legendary for it's laid back style and it's open and accepting atmosphere. See you there. 

Key West Island Gym & St Patrick's Day Parade Cork City Ireland

St Patrick's Day Parade Cork City Ireland

From Key West Florida to our hometown Cork City Ireland where you can be assured of a great time celebrating St Patrick's Day. The parades are always colorful, creative and so much fun with the sun trying it's best to throw some warmth our way. Next stop County Kerry for some hiking in the mountains. .................... slan leat.